Anxiety has become a familiar acquaintance in recent events. When faced in an anxious moment our breathing is not as normal. Sometimes our anxiety is when we feel all alone. But we are not alone - ever because God is always by our side. What can we do when we find ourselves holding our breath, and our respirations are shallow? What can we do when we feel doom in the moment?
- Stop what we are doing and mindfully breathe in and breathe out.
- Touch a wall to ground ourselves or touch a desk or piece of furniture.
- Say the mantra, "I am here and I am safe. God is with me right now."
Breathing is the breaking point of whether we are calm, centered, or anxious.
Bible Fun!
Open up the Bible at random and wherever the it opens to is where God needs us to read.
This can get our focus onto the scripture.
Thank you for reading today's blog post.
Love you always. Stay connected.
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