Not everyone is a morning person, but everyone can benefit from practicing the morning pages ritual.
Morning Pages allows the words to flow freely for the day. For me, the fresh air in the morning rejuvenates my energy and I feel renewed. The morning air is my coffee. Ideas begin to take form.
What do I write about?
Anything at first. When I first wake up I write about the first thoughts and images that enter in my mind. I may even jot down the last dream that is still fresh in my brain.
I am inspired by quotes and I keep a daily calendar at my desk that ignites my words like a flame to dry kindling.
Today's quote is: "People [are] rivers, always ready to move from one state of being into another. Everyone [is] always becoming and unbecoming." - quoted from Kathleen Winter.
So where does that take our minds? What does it make us feel?
People do seem to be in a constant state of flux, mentally and physically. We are continually brainstorming and we are also constantly doing something. Whether we are traveling from one area to another, or accomplishing tasks or chores. Even when we dream our minds are still performing and moving for us.
When are we not in a state of flux? When can we dam that internal river that is flowing inside of us? Do we really want to stop that river?
Morning Pages allows the words to flow freely for the day. For me, the fresh air in the morning rejuvenates my energy and I feel renewed. The morning air is my coffee. Ideas begin to take form.
What do I write about?
Anything at first. When I first wake up I write about the first thoughts and images that enter in my mind. I may even jot down the last dream that is still fresh in my brain.
I am inspired by quotes and I keep a daily calendar at my desk that ignites my words like a flame to dry kindling.
Today's quote is: "People [are] rivers, always ready to move from one state of being into another. Everyone [is] always becoming and unbecoming." - quoted from Kathleen Winter.
So where does that take our minds? What does it make us feel?
People do seem to be in a constant state of flux, mentally and physically. We are continually brainstorming and we are also constantly doing something. Whether we are traveling from one area to another, or accomplishing tasks or chores. Even when we dream our minds are still performing and moving for us.
When are we not in a state of flux? When can we dam that internal river that is flowing inside of us? Do we really want to stop that river?
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