Dear fellow writers, readers, followers:
We made it to Friday! This weekend will be our last weekend of August. It seems as though the summer went by too fast but that means there were many events happening.
Sometimes when time passes too quickly we need to take a deep breath and find our moments again. Days and months tend to fly by and we forget to appreciate the present. We get caught on that fast-paced merry-go-round and we can't seem to jump off to catch our breath.
FRIDAY WRITING PROMPT:
"We are caught in the trance of fear when the emotion of fear becomes the core of our identity and constricts our capacity to live fully." ~ Quote by Tara Brach ~
Fear is something I get caught up with more often than I care to admit. I work on that daily. Fear is not a fun emotion to feel and make part of who we are; we do not want fear to be part of our identity. Fear comes to us in many different ways and rears its ugliness at different encounters. What can we do? Stay alert and aware of who and what is around us and if we find our breath quickening and our pulses begin racing, we need to bring ourselves back to the moment.
REPEAT: "I am safe in the Universe and all life loves and supports me."
"I am here and I am okay."
Count your breath and be aware of when and how you inhale and exhale.
Anxiety is a sign that we are not addressing the present and we are solely in the future.
We do not live in the future. We can only plan for the future and live the best present so we create a better future.
Let's make this a terrific weekend and break free from any fear. We are only here once and we need to make the best of every day. Even when we are rejected from loved ones and beloved friends or when we realize certain friends do not love us after all; that is heart -breaking but we need to continue creating the best days because we are our legacy.
Be well. Thank you for following me.
In love and light,
We made it to Friday! This weekend will be our last weekend of August. It seems as though the summer went by too fast but that means there were many events happening.
Sometimes when time passes too quickly we need to take a deep breath and find our moments again. Days and months tend to fly by and we forget to appreciate the present. We get caught on that fast-paced merry-go-round and we can't seem to jump off to catch our breath.
FRIDAY WRITING PROMPT:
"We are caught in the trance of fear when the emotion of fear becomes the core of our identity and constricts our capacity to live fully." ~ Quote by Tara Brach ~
Fear is something I get caught up with more often than I care to admit. I work on that daily. Fear is not a fun emotion to feel and make part of who we are; we do not want fear to be part of our identity. Fear comes to us in many different ways and rears its ugliness at different encounters. What can we do? Stay alert and aware of who and what is around us and if we find our breath quickening and our pulses begin racing, we need to bring ourselves back to the moment.
REPEAT: "I am safe in the Universe and all life loves and supports me."
"I am here and I am okay."
Count your breath and be aware of when and how you inhale and exhale.
Anxiety is a sign that we are not addressing the present and we are solely in the future.
We do not live in the future. We can only plan for the future and live the best present so we create a better future.
Let's make this a terrific weekend and break free from any fear. We are only here once and we need to make the best of every day. Even when we are rejected from loved ones and beloved friends or when we realize certain friends do not love us after all; that is heart -breaking but we need to continue creating the best days because we are our legacy.
Be well. Thank you for following me.
In love and light,
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