Well, it's Christmas time already.
We are bustling about trying to finish shopping and finding trees...and making those delicious cookies and candies...
...but who is preparing for the aftermath?
The aftermath of the holidays is the holiday weight, leftovers, and taking down the beautiful decorations.
It's the shifting away from the holidays and gearing into a new year and a new spring.
How do we do that?
Take it day by day and be patient with yourself. Don't be so hard on yourself and don't write down resolutions. Resolutions are a sure way to get "New Year's Depression."
Set realistic intentions and actual things you CAN do...not something you hope to do.
If you are not patient with yourself, who will?
Only you know what you can actually do...
...own it!!!!!!!!!!!!!!
Make it the BEST 2010 ever!!!
Everyone is flu shot crazy. Now everyone is swine flu shot crazy. Alright, maybe not EVERYone. But the TV media certainly is. The government is pressing the fear button at every chance they get just to sell their beloved flu shots. They NEED people to stick the shot with or else they will lose money.
Good. It will serve them right.
They have to realize that what they are doing is NOT good for our bodies! Here's the problem: They say they want to HELP the people, and their intentions are probably genuine (let's hope) HOWEVER there is a major flaw in their plans. The crap...uh, I mean medications and inoculations they are supplying the public is filled with serious chemicals that is hurting us. Why can't they see this and correct themselves?!!!
Why can't they own up to everything that they are doing and just HELP us for real?
So, for now....don't give in and get the shot and don't inundate your body with a lot of nonsensical chemical crap!
September 11, 2001 is a day that we relive like Bill Murray in Groundhog Day. Maybe not to the full extent, but on the anniversary of that day the media shows the footage over and over again. As we view this footage, we begin to retrace our footsteps of the morning. Where were we? What were we doing? What were we wearing? Who did we talk to that day? Any regrets? Did we tell our loved ones how much they mean to us?
A day such as that brings so much to the surface. It isn't only a tragic day, but it became an American Feeling Day. A day in which Americans feel and express themselves again...and sympathize with each other.
We get fed off of others expressions and feelings. We begin to feel better and more alive again. The more we open up and share, the more we become human again.
It's an emotional explosive day. As we view those planes careening into the side of the buildings in NYC or in DC, we begin to realize there is much more to life than our restricted daily routines.
We question who we are, and what our purpose is as well.
We begin to WANT to live our lives without regret. We want to love with a greater capacity than we ever could imagine. As we feel strong feelings of love and peace, we also feel strong feelings of hatred to those who committed the acts of violence too.
September 11 is the day of powerful emotions and fills us with much passion - and even inspiration.
Whether it is an official day of remembrance or not, we all reflect upon ourselves, others, and our purpose in this world.
September 11, 2001 - National Day of Reflection and Feeling...whether it is official or not, it has been since that original day.
Bin Laden is a miserable and selfish man, but he gave us insight and restored our human compassion again. There is always good in something...no matter how vile.
Seriously, it's amazing! I am driving along in afternoon mid-week traffic wondering why there is so many cars! How did this world accumulate so many people?
Think about this one...in every town, there are at least 100+ cars on the road - in motion. Where are they all going? And why are they in such a hurry? Every driver out there is in a hurry to just GO. Where is it that these people go that requires this much haste?
We need to chill a bit. We need to take time out from being in such a rush. Slow down - because if we don't, then we are only in a hurry to lie in a coffin 6-feet under.
- Smile and look up at the sky at night. Really LOOK at the stars
- Take in a deep breath as you look at the stars
- Consider: Life has always moved on without the rush-rush of your activity...so what is really your hurry?
- Take a moment and consider where you are in your present - that's exactly where you are supposed to be
Don't be so influenced by those crazed drivers on the road - it's their arteries hardening, not yours!
The Today Show was discussing Phobias and how to face them. They said that more women have phobias than men, but this could be because more women are apt to admit their fears; whereas men stuff their fears aloing with any other issue because men are supposed to 'be men' and 'be strong.'
Here's the deal on phobias...
Somewhere in your life you put all your fear on one particular object or animal or insect or activity.
Sometimes it's not necessarily the phobia of that object but the fact that it is easier to put all your fear into one particular thing. You don't know how to deal with the fear at hand so you compartmentalize all your fear into one thing (and in some cases a few things).
The best way to get over a phobia is to be in a relaxed state with someone you love and trust. Then, have someone else who you love and trust bring out the fear you have, in a safe non-threatening way. Whether it is caged, a photo, or a video. This way it can't actually hurt you. Know that it can't hurt you in this way and become acquainted with it in this sort of environment.
Being present and breathing is also key to facing your fear -Not going backward in your thoughts and thinking of past experiences.
Meditation is more than just taking in breaths. It is an awareness of consciousness.
It is the act of deep relaxation.
Deep breathing.
In
Out
Being in touch and being in control of your body on a deeper consciousness.
There is nothing to fear when you know yourself and love yourself. Don't be afraid of yourself.
But, yes, before you realize any of this and before you even begin to practice meditation, phobias can be VERY scary. You will get over it when you get over yourself.
We are always a work in progress. There is nothing shameful in that.
Money and material possessions are the two significant highlights of most people's life. Is this what life is truly about? Is it really about status symbols and what the Jones' have next door?
Some would argue and say, 'what is life without all the bells and whistles.' It's all about Mercedes and BMW's and the latest computer gadget.
But who are they really without all those things? Are we giving up our true selves for what's in our wallet? Have we sold our souls to society?
So, then what's life about then?
Living without debt. Paying for your life freely and simply. Having an extra $20 in your wallet for a week and not having to spend it. Have you just kept a $20 in your wallet for a week without touching it?
Do something that does not require money. Libraries, museums, art shows, antique festivals, bike rides, hikes, walking, meditating...are you getting the picture?
I'm not saying to not have an iPod. I love my iPod and I love using my cell phone. But do I have it run my life? No!
I love my computer. I love techie things. Technology is a part of this age...but it does not have to run our minds and our life! Money does not have to be a constant usage.
Simply Living = Going back to basics
We brave the world everyday, by working and relating to others - whether we want to or not. When you walk into a store, you speak to at least two people. You engage yourself in social dynamics all the time.
By the end of the day, you feel a bit stressed and even a bit tense...
What do you do about it? That's the key.
Unwinding from a day's stimulation is the key to true overall health. Some people tip the bottle, grab a smoke, gamble, shop, overeat - you name it. Some people over exercise. (Yes, it is possible!) Come on people, we live in an addictive society!
So, then how does someone unwind without any of those methods? Find a center of balance within yourself. Go to a place where you feel peaceful. You may drive to the lakeside after work, sit on your bed and shut your eyes, sit on your porch and take in a deep breath - there is a place for everyone.
While you are visiting your tranquil spot, concentrate on your breath for 10 minutes. Listen to yourself inhale and exhale...
You owe yourself 10 minutes a day to do this FREE thing. It's totally free, and it's totally worth your body and your life.
No one can ever take away your spot either. Only you can go there, and only you know where it is that makes you breathe deep - naturally.
Go there.
Breathe.
It's important to create the best life you can for yourself. Your body is an important vehicle - you shouldn't take it for granted. It is your right and responibility to know what enters your body.
The FDA holds a power over us and governs our food and drugs. They control what enters our bodies - at our expense. They sneak in additives and other ingredients to "enhance" the food or because it is cheap, and they do it for those reasons and disregard our health. If something they knew caused cancer, but was a cheaper way of doing something, they would continue with the cancer causing product and hush it up. Does this seem right?
This is going on under your nose.
Here's a double whammy for you. They added mercury to high fructose corn syrup a few years ago, but the corn refiners association and the FDA has silenced this conspiracy up until now. The mercury in high fructose corn syrup can be found in condiments, sodas and even jellies.
Only 1 microgram of mercury is considered lethal. There is also mercury in vaccinations, specifically flu shots. Mercury accumulates in the body/brain and can contribute to dementia.
Sound good to you? You want some high fructose corn syrup? Mercury? Together?
There are more reasons to stay away from high fructose corn syrup. High fructose corn syrup contributes to diabetes, tooth decay, heart disease, and obesity.
Do you want any more reasons to stay away from this notorious ingredient that has been inundating our food supply since the mid-1980's?
The news has crime, violence, and injustice all the time. They cover people breaking the law by robbing banks or shooting people. It is important to know and understand the events around town.
With this being said, it is important to understand the facts around them.
The news also talks about food - but fails to mention the details about the food that could increase the productivity and quality of our lives in the long run.
It is not solely their fault, it's mostly the FDA who tells them the information to say. The TV media is at the mercy of the powers that be in the good ol' FDA.
High fructose corn syrup is one of the subjects that has been almost talked out by all, but still the typical consumer has no clue of the enormity of this one subject. People still buy the typical name brands, and the popular products.
The time has come in our supermarket world when consumers have to become food sleuths and learn to detect the taboo food ingredients that are inundating our food supply.
It's not just about Calories anymore. The diet puzzle just got bigger, and consumers need a holistic health care team to help point them in the right direction. It's not all about the conventional approaches any more, it's about real health. The kind of health that supports your quality and productivity in life.
To re-discover a healthier and whole you...refer to:
www.LifestylesInBalance.com
Bring yourself back to a healthier quality of life!
It goes unnoticed by the twenty-something and thirty-something crowd, but anyone older than this get a sad reality check. In the supermarket, there are certain items that have nostolgic sentiment such as Mrs. Butterworth and Vermont Made Syrup. Circa 1950s and even 1970s, these items were okay, but nowadays, they are as taboo as a Pepsi and a Coke. Why? Because of that wonderful four-word phrase 'high fructose corn syrup'.
This is why we have to open our eyes and look out for number One (ourselves) because it's oh-so-obvious that the FDA does not give a damn about us. It's all about the almighty buck.
It's important to start caring for ourselves and take the time to really know what's inside food. Take the time to know what that food will do and what that pill will do once you swallow it. Of course that pill will do something to make you forget the pain, but there is a massive cost -SIDE EFFECTS!
That one pill travels to every area in the body until it reaches its target. This is why there may be neurological disorders, digestive disorders, rash, etc...You get the point? Then when a person gets side effects, they are so accustomed to that quick fix like a heroin addict, that they go back to the Doc and gets something to fix the side effect ailment. This sounds fun! Wow! How many meds can I be on by the end of the week? Month?
Where does it stop? Find a holistic health practitioner or a holistic nutritionist or a naturopathic doctor, or any other modality.
Contact me!
Garlic has been researched and touted as a natural healer for years and centuries. Only recently have common folks, on the allopathic side, been giving it a bad reputation because of bad breath. Well, I'll tell you...if bad breath is the side effect of good health, I'll take it! Garlic is not only a natural antibiotic and antiviral, but it lowers bad cholesterol, lowers blood pressure and also thins the blood naturally. If garlic (in its whole food form) is consumed in meals on a regular basis, then the need and use of aspirin and other allopathic blood thinners are not needed.
Here's a quick remedy to alleviate garlic breath - a good handful of parsley! You may suck on breath mints too if desired, but parsley does help diminish that garlic breath. Parsley is also a natural diuretic as well, like some teas.
Give garlic a try for one month. It is always best to give something new a chance for a month so that your body has a chance to adapt and adjust to what it is given.
So go ahead and cut up some fresh garlic for dinner tonight and another night this week! Do it about twice a week for a month and see how good you feel - inside and out! You can cut up a couple of cloves with some onion or green pepper or other produce vegetable of your liking. When cooking with garlic, add the garlic at the end of the meal preparation so that you can reap the most of its goodness. Experimenting and creating in the kitchen is a fun outlet that should energize you and make you feel great! Have fun!
Remember, garlic breath is easily alleviated and a very temporary and minor side effect. Look at the side effects of prescription medications that people take daily. The side effects of prescription medications could range from headaches, numbness, diarrhea, constipation, rash, hair loss, cancer, stroke, heart attack, and even death....so I ask you, do you really think garlic breath is truly a serious side effect?
